Guess what? I had been very diligently going jogging once a week for 5 weeks already! I must say, I'm quite proud of myself. As I used to be quite a typical sedentary medical student hahaha..
Of coz, my stamina is not excellent, that's why I hvta slow down and rest between intervals. But I can slowly feel some gradual tiny improvement so that's good. :)
Why am I doing this? Well besides the obvious reasons of health (I need more exercise!!), I was hoping I would be able to keep the fat at bay too lol. I feel perpetually hungry here (not sure whether izzit becoz of the cold) but I scared of getting fat lah!! Cannot be like imu times, just eat and let it grow fat haha.
(omg I miss maggi goreng so much... ajimal's maggi goreng the best!! T_T)
If I would to give one more reason, it would be I'm kinda
lonely bored here so I'm treating this like a project. Gives me something to concentrate on. A goal of sorts. So I don't think about other things too much..
Oh and do you know that actually you feel more alert after exercise? Not more tired as most people would think. I hope that would help me in my studies somehow. haha.
Might add in some other exercises as well... to tone up all this flabby fats. =/ Hope I would be able to see through this project of mine.
I think this is one of the stages in my life that I'm having sucha healthy lifestyle. Lots of vege, fruit, less meat and some exercise! wow. *amazed with myself lol*